This Is How Personal Development Saved My Life

It’s work of art: We approach our lives, endeavoring to accomplish the next big thing, and the tingle to be effective mists the significance of dealing with our internal identity, of sustaining our prosperity. Now and then we need to encounter a traumatic event before the alerts begin shouting in our brains.

Raising The Mindful Family

Many of us feel that our families are no longer connected in the real sense of the word, these days. Parents are busy, children are preoccupied by digital devices and all these disconnect us from each other as never before. Psychologists Stefanie and Elisha Goldstein suggest some ways to bring the family back together and increase everyone’s well-being.

Taking Tension Out Of Attention

We live in a world where our brain is permanently bombarded by information. Television, computers, smartphones, television determine our senses to be extremely busy. The consequence: the more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused. “But how do we relax? …